The Apple Watch makes use of its built-in altimeter and accelerometer to estimate the variety of flights of stairs climbed. A “flight” is mostly understood as an ascent or descent equal to roughly ten ft or three meters. Whereas the watch does not explicitly rely particular person steps inside a flight, it infers upward or downward motion primarily based on modifications in elevation and movement. This knowledge contributes to general exercise monitoring and calorie expenditure calculations.
Monitoring elevation acquire offers a extra complete image of bodily exercise past merely counting steps. It acknowledges the elevated effort required for stair climbing, a helpful train contributing to cardiovascular well being and leg power. This characteristic can inspire customers to include extra incline into their each day routines, aiding in health targets. Furthermore, as know-how advances, correct elevation monitoring might grow to be more and more beneficial for people with mobility issues or these considering monitoring their exertion in different terrains.
